What are warm-up and cool-down exercises?
Warm-up prepare player’s body and brain for strenuous exercises and cool-down cools down body temperature and relax body after strenuous exercise. Different players require different intensity warm-ups and cool-downs. Warming up a body will help in regulate blood and activating all muscles of a player. Warming up will slowly raise the temperature of body and will prevent from sudden risk of injury. Cool-down will slowly lower the body temperature and prevent from any kind of muscle soreness and pain.
Does Players recommend warm-up and cool-down exercises?
Yes, more than 58% players answer yes when they asked that do they perform warm-up and cool down exercises.
How does warm up and cool down effects the Physical Fitness of Player?
Those players who perform warm up and cool-down exercises were more active than those who do not perform any kind of warm and cool down exercises. The history of injuries were also recorded less in players who perform warm up exercises as compare to those plyers who do not perform any kind of warm-up and cool-down.
If you want to read our complete research please click here
About Researcher
Dr. Zarina Akbar did this research to highlight the benefits of doing warm-up and cool down exercises to prevent injuries. This research will help people to know how they can improve their performance during any session including physical activity by doing warm up and cool down.
Photo by Gabin Vallet on Unsplash
The post To Find out Impact of Warm-up and Cool Down Exercises on Physical Fitness of Players appeared first on UrbanMatter.
