Not only losing weight, coffee is also beneficial for your overall health. A number of studies reveal that coffee also has health benefits for the body. In fact, black coffee is said to help lose weight. Then what is the explanation?
Dietitian from Preg Appetit, Ashley Shaw said, consuming coffee without added sugar can help you lose weight.
Black Coffee Without Sugar Can Help Lose Weight, Here’s the Explanation
“Not only does it help you lose weight, coffee is also beneficial for your overall health,” he said, according to Insider.
Based on reports, coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants. This content can certainly improve digestive health, support muscle function, and improve your heart health.
Not only that, the caffeine content in coffee also helps increase metabolism, increase energy, and lose weight.
There are several benefits if you consume black coffee
- Low Calorie Black Coffee
It is said, black coffee is called a low-calorie drink. Because, weight loss is associated with a calorie deficit, which is when you consume fewer calories.
“Although black coffee is low in calories, black coffee can be high in calories, sugar, and fat, when mixed with milk and different sugars,” says Ashley Shaw.
- Boost Metabolism
The content of caffeine in this coffee, is a stimulant that can increase basal metabolism (BMR), where this metabolism is known as the rate of burning calories at rest.
Through a study conducted in 2018 said participants who drank coffee for two months had a greater metabolism. A high metabolism allows you to burn more calories, at rest or during physical activity, which has been linked to weight loss.
“There is a lot of research on how coffee consumption has a positive impact on BMR. However, it’s important to remember that we metabolize food and drink at different rates.”
- Coffee is Beneficial for Reducing Hunger
While there isn’t enough research to determine a cause-and-effect relationship between caffeine and reduced appetite, studies have shown that caffeine can reduce levels of ghrelin, a hormone that makes the body feel hungry.
A 2014 study found that participants who consumed coffee daily based on their ghrelin levels increased feelings of fullness and reduced food intake.
“Caffeine also stimulates the satiety hormone peptide YY (PYY). If you have more PYY, you’ll feel full and less hungry,” concludes Shaw.
